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I was really struggling with depression and other mental health issues so I was comfort eating and put back on almost everything I lost, now I'm am feeling a lot better mentally so Starting today that stops I need to get back on track!!! I am cutting out the sweets and watching portion sizes and going to eat healthier. exercise is hard for me my mobility isn't the greatest but I'm going to start walking again and doing a few exercises I know I can do, I can't let my depression and mental health issues win and ruin my health!!
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213.6 lb
Lost so far: 18.5 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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885 kcal
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Fat: 29.64g | Prot: 50.79g | Carb: 110.45g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Bananas , Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios. Snacks/Other: Great Value Fudge Marshmallow Cookies. more...
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gaining 0.8 lb a week
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 Comments
Good for you on the restart with a positive attitude. Being mindful is so important.
04 Apr 22 by member: RhumbaGirl
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Good luck, I know you got this.
04 Apr 22 by member: Lasha3784
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Get back on that Horse! We have all been there.
04 Apr 22 by member: Pegster8
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1. Stay on Fatsecret. 2. Calculate your daily required calorie need. 2. Eat 20%-30% less of that number. 3. Unfortunately, watching portions doesn't really cut it. You need to weigh everything you eat. Everything! Until you know by heart what a portion really weighs. 4. Light exercise and weight lifting. Light! That's the secret. You can thank me in a couple of months. Weighing is the biggest pain in the ass, until you realize how important it is. Then, you'll want to do it for the rest of your life. Lost (easily!) 42lbs so far. So I'm spreading my experience. It's what worked for me, that's all.
04 Apr 22 by member: stavrast2014
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