Weigh In record (no journal entry) for 04 April 2022
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1161 kcal
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Fat: 55.56g | Prot: 34.57g | Carb: 134.76g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Couscous (Cooked) , Land O'Lakes Whipped Butter Salted, Daisy Sour Cream, Extra Virgin Olive Oil, Sweet Potato, Broccoli. Snacks/Other: Oranges , Orange. more...
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losing 7.0 lb a week
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dshatz98's weight history
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