Weigh In record (no journal entry) for 04 July 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1803 kcal
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Fat: 69.51g | Prot: 98.36g | Carb: 176.53g.
Breakfast: Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Deviled or Potted Ham, Cream Cheese, Kroger Plain Bagel. Dinner: Wal-mart Deli Potato Wedges, Rouses Hot Dog Bun, Johnsonville Mild Italian Sausage. Snacks/Other: Vodka, Muscle Milk Chocolate Milk Protein Shake (11 oz), Lemonade. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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