sixptstar's Journal, 08 July 2009

204.0 lb Lost so far: 51.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 100.66g | Prot: 192.91g | Carb: 178.48g.   Breakfast: omelet, cooked spinach, Whole Wheat Bread (Commercial), Strawberries, melon, grapes, pineapple. Lunch: General Tso's Sauce & Glaze, Salmon, Whole Grain Active Health Bread. Dinner: 100% Whole Wheat Bread, Avocados, Salmon. Snacks/Other: Fudge Devine Bar, monster, fruit blast the isolate, Protienplus Chocolate Brownie. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...