Weigh In record (no journal entry) for 04 July 2014
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208.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1714 kcal
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Fat: 76.04g | Prot: 72.61g | Carb: 190.28g.
Breakfast: Sadia Patê de Presunto, Molico Leite Desnatado, Café Expresso, Ritter Geléia de Uva Light, Pullman 12 Grãos Light, Peras. Lunch: Qualitá Maçã, Alpino Alpino, Sanduíche de Queijo, Ana Maria Cenoura com Chocolate. Dinner: Habib's Beirute. Snacks/Other: Elma Chips Doritos Dippas, Dry Roasted Peanuts (with Salt), Mentos Mixed Fruit Chewy Mints. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 8.7 lb a week
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