Weigh In record (no journal entry) for 04 July 2014
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298.4 lb
Lost so far: 20.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2596 kcal
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Fat: 202.09g | Prot: 144.56g | Carb: 64.68g.
Breakfast: Flax Focaccia Bread, Wish-Bone Italian Salad Dressing, Claussen Sauerkraut, Cauliflower, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lunch: Great Value Naturally Hardwood Smoked Bacon, Ellen's Chewy Peanut Butter Cookies, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Don's Meats 50/50 Bacon Burger. Snacks/Other: Ellen's Chewy Peanut Butter Cookies, Claussen Sauerkraut, Smoked Kippered Herring, Almonds. more...
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3283 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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