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Took 2 weeks off from counting calories and I’m so happy to see I was able to maintain weight! Now back at it again.
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2093 kcal
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Fat: 82.32g | Prot: 87.21g | Carb: 235.16g.
Breakfast: Milk (Nonfat) , Peanut Butter, Simple Truth Cold Brew Coffee, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Hellmann's Real Mayonnaise, Boar's Head First Cut Pastrami Brisket, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Hellmann's Real Mayonnaise, Specially Selected Goat Cheese Honey, Spinach , Boar's Head First Cut Pastrami Brisket, Fresh Gourmet Sliced Almonds Toasted, Strawberries , Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Other: Peanut Butter, Carando Genoa Salami, Quaker Rice Cakes - Chocolate Crunch, Beer, Cadbury's Creme Egg (34g), Cantaloupe Melons . more...
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gaining 0.3 lb a week
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