Weigh In record (no journal entry) for 04 April 2022
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169.6 lb
Lost so far: 3.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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988 kcal
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Fat: 25.85g | Prot: 50.41g | Carb: 99.98g.
Breakfast: Strawberries with Sugar, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Miller Brewing Company Lite Beer (Bottle), Sara Lee Classic Dinner Rolls, Broccoli , Great Value Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili's 6 oz Classic Sirloin. more...
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gaining 2.1 lb a week
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