Weigh In record (no journal entry) for 04 April 2022
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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721 kcal
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Fat: 43.87g | Prot: 41.74g | Carb: 47.04g.
Breakfast: TekSüt Kahvaltı Peyniri . Lunch: Tam Yağlı Sade Yoğurt, Krem Peyniri, Pişmiş Brüksel Lahanası, Brüksel Lahanası. Dinner: Portakal. more...
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gaining 2.6 lb a week
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