Weigh In record (no journal entry) for 04 April 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2022:
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1649 kcal
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Fat: 88.37g | Prot: 50.68g | Carb: 166.90g.
Breakfast: Apples. Lunch: Old Jamaica Ginger Beer, Waitrose Essential Petits Pois, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Parsnips, Oaklands British Miniature Potatoes, Pork Chop. Dinner: Unearthed Spanish Red Pepper Omelette, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Macadamia Nuts , Magnum Almond, Walkers Ready Salted Crisps . more...
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gaining 2.2 lb a week
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