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buckmccalla
Journal
04 Jul 14
buckmccalla's Journal, 04 July 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 04 July 2014
189.2 lb
Lost so far:
60.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2014:
1723 kcal
Fat: 89.45g | Prot: 73.01g | Carb: 165.42g.
Breakfast:
Toasted Bread, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Mini Spooners.
Dinner:
Wendy's 1/2 lb Double with Cheese, Kroger Old Fashioned Potato Salad.
more...
2848 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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