Weigh In record (no journal entry) for 04 April 2022
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1604 kcal
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Fat: 41.00g | Prot: 94.21g | Carb: 221.70g.
Breakfast: Зефир, Pasti Фисташковая Паста, Миндаль, Farm Boy Кольца, Ежевика, Голубика, BioX Nutri-Nut, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Патиссон, Помидоры, Редис, Farm Boy Cheese, Farm Boy Turkey Breast, Amber Хлеб. Dinner: Яйцо, Дыня, T&T Chicken Mushroom Buns. more...
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gaining 7.7 lb a week
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