Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
treningowa
Journal
04 Apr 22
treningowa's Journal, 04 April 2022
treningowa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2022
231.5 lb
Lost so far:
8.8 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
1630 kcal
Fat: 66.25g | Prot: 55.66g | Carb: 198.95g.
Breakfast:
Kraina Wędlin Kiełbasa Śląska, Milk Land Ser Gouda w Plastrach, Bułka Pszenna.
Lunch:
Rosół z Makaronem.
Dinner:
Rosół z Makaronem.
Snacks/Other:
Banan, Pączek z Nadzieniem Kremowym, Kawa z Cukrem, Goplana Mega Grześki w Mlecznej Czekoladzie, Jacobs Latte Macchiato.
more...
2622 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
treningowa's weight history
view complete history