Weigh In record (no journal entry) for 04 April 2022
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218.9 lb
Lost so far: 28.1 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2022:
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1008 kcal
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Fat: 62.08g | Prot: 39.83g | Carb: 73.44g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, John Soules Foods Chicken Fajita Breast Strips, Fresh Gourmet Tortilla Strips - Tri-Color, Oscar Mayer Real Bacon Bits, Lettuce, Kraft Creamy Poppyseed Dressing. Dinner: Butter, Kroger Caraway Rye Bread, Progresso Traditional Chicken Cheese Enchilada Flavor Soup, John Soules Foods Rotisserie Seasoned Chicken Breast Strips. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with Smooth White Filling, Clancy's Milk Chocolate Covered Toffee Pretzels. more...
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gaining 0.5 lb a week
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