Weigh In record (no journal entry) for 04 April 2022
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285.2 lb
Lost so far: 21.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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717 kcal
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Fat: 34.03g | Prot: 80.21g | Carb: 19.63g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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