Weigh In record (no journal entry) for 04 April 2022
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2539 kcal
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Fat: 51.45g | Prot: 212.00g | Carb: 321.63g.
Breakfast: Banana, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Flakes, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Green Peas (Drained Solids, Canned), Great Value Canned Tuna, Kraft Macaroni & Cheese Original, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. Dinner: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Vanilla, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Millville Chewy Granola Bars - Chocolate Chip. more...
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2708 kcal
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Activities & Exercise:
Mountain Biking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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