Weigh In record (no journal entry) for 25 April 2011
|
205.0 lb
Lost so far: 23.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2011:
|
1193 kcal
|
Fat: 95.86g | Prot: 63.89g | Carb: 20.62g.
Breakfast: Flax Meal bun, zucchini, Whipped Cream cheese. Lunch: Hamberger pattie, hard salami, pork rinds. Dinner: water, Green tea, Vinegar and oil, green salad, quiche. Snacks/Other: Dove sugar free dark chocolate. more...
|
|
3261 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAR2011's weight history
|