Weigh In record (no journal entry) for 25 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1767 kcal
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Fat: 96.05g | Prot: 51.26g | Carb: 181.89g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Lemon Hummus, Carrots, Mushrooms. Dinner: Root Beer, Frankfurter or Hot Dog. Snacks/Other: Merlot Wine, Almond M&M's, Dry Roasted Salted Peanuts, Simply Naked Pita Chips, Vanilla Frozen Yogurts (Soft Serve). more...
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losing 0.5 lb a week
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