ahmedmdiab's Journal, 04 July 2014

178.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed poorly.

---

433 kcal

Fat: 20.61g | Prot: 36.73g | Carb: 24.57g.   Lunch: Scotsburn Buttermilk, Meat, Mixed Salad Greens, White Rice. more...

2730 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...