Weigh In record (no journal entry) for 04 April 2022
|
157.4 lb
Lost so far: 40.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
447 kcal
|
Fat: 21.21g | Prot: 28.96g | Carb: 34.70g.
Lunch: Grated Cheddar Cheese, Bakers Provita Multigrain. Dinner: Lamb Chop (Lean Only Eaten), Fried Egg . Snacks/Other: Apples . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|