Weigh In record (no journal entry) for 04 April 2022
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186.3 lb
Lost so far: 5.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1676 kcal
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Fat: 128.49g | Prot: 112.46g | Carb: 19.44g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Americano Coffee, Sainsbury's Iceberg Lettuce, Avocados , Fried Egg , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Feta Cheese , Cucumber (with Peel) , Tesco Pork Belly Slices. Dinner: Olive Oil , Tomatoes, Tesco Mozzarella, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 3.9 lb a week
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