Pjdoucette's Journal, 25 April 2011

206.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 43.44g | Prot: 84.24g | Carb: 228.52g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, BOBS REDMILL CEREAL 7 GRAIN, Steel Cut Oats, Coffee (Brewed From Grounds), Lite soy milk, Cream Of Wheat, Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Elbow Macaroni Pasta, Pjd Fagiuli. Dinner: Chinese Steamed Pork Buns, Dried Shiitake Mushrooms, Sesame Oil, Dried Seaweed, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Miso Soup, Shrimp, Mussels. Snacks/Other: Lentil soup, Orbit Sugar Free Chewing Gum - Wintermint, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Water (Bottled), Bliss Dark Chocolate. more...

4780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 5 minutes, Driving - 30 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...