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ianwstrong
Journal
04 Jul 14
ianwstrong's Journal, 04 July 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 04 July 2014
232.5 lb
Lost so far:
9.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2014:
1989 kcal
Fat: 79.58g | Prot: 82.54g | Carb: 227.56g.
Breakfast:
Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter.
Lunch:
KFC Hot Wings (1), KFC Corn Cobette, KFC Zinger Burger, KFC Fries (Regular).
Dinner:
Sainsbury's Spaghetti Bolognese.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Sainsbury's Chocolate Cake Slices, Tea with Milk.
more...
2569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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