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Last weeks daily average intake was 2018 cals per day
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161.0 lb
Lost so far: 42.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1913 kcal
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Fat: 79.72g | Prot: 66.22g | Carb: 212.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Raisins (Seedless), Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Weetabix Crispy Minis Strawberry, Tesco Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cherry Tomatoes. Dinner: Moussaka, The Pizza Company The Pepperoni Party. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). more...
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3389 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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