JoTheGeek's Journal, 04 April 2022

Such a huge drop is probably a fluke!
216.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2022:
1365 kcal Fat: 44.83g | Prot: 52.52g | Carb: 180.36g.   Lunch: Jackfruit Dhal & Rice, Green Giant Riced Veggies Cauliflower. Dinner: Seriously Strong Spreadable Cheese, Tesco Salsa, Rowan Hill Mini Wheat & White Tortilla Wraps, Pepper, Tesco Onions, Northern Catch Fish Fingers. Snacks/Other: Asda Rainbow Laces , Kit Kat Dark , Pickles, Green Giant Whole Kernel Sweet Corn. more...
losing 6.0 lb a week

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