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mctorunlar
Journal
04 Jul 14
mctorunlar's Journal, 04 July 2014
mctorunlar's Profile
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Weigh In record (no journal entry) for 04 July 2014
171.1 lb
Lost so far:
5.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2014:
586 kcal
Fat: 32.67g | Prot: 27.28g | Carb: 44.60g.
Breakfast:
Sütaş Kaşar Peyniri, Zeytin, Bal, Tereyağı, Eti Etimek, Omlet Yumurta veya Peynirli Karışık Yumurta.
more...
1890 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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