Weigh In record (no journal entry) for 04 July 2014
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1687 kcal
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Fat: 65.45g | Prot: 60.67g | Carb: 212.04g.
Breakfast: Wasa Volkoren Cracker, Maaslander 30+ Romig Belegen. Lunch: Campina Halfvolle Melk, Venz Hagelslag Puur, Bruine Boterham, Linera Smeerpaté Ardenner. Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Smiths Bugles Nacho Cheese, Peijnenburg Ontbijtkoek. more...
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losing 1.5 lb a week
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