Weigh In record (no journal entry) for 04 April 2022
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120.6 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1405 kcal
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Fat: 47.20g | Prot: 97.30g | Carb: 143.54g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk, Alpro Sojamjölk Osötad, Lindahls Kvarg Vaniljsmak, Star Nutrition Whey-80, Garant Frysta Hallon. Lunch: Coop Salladsost, Zeta Tapenade, Röd Paprika, Cocktailtomater, Zucchini, Spenat, Santa Maria Original Soft Tortilla. Dinner: Blå Band Brunsås, Potatis (Skalad, med Salt, Kokt), Vitlök, Zucchini, Rödlök, Morötter, ICA Färska Champinjoner, Marinad, Viltkött. Snacks/Other: Pepsi Pepsi Max, Lindahls Kvarg Vaniljsmak, Garant Frysta Hallon, Olw Nötmix, Eldorado Gouda 28%, Valio Gårdsgoda, Skogaholm Limpa, Kaffe med Mjölk. more...
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1735 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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