Weigh In record (no journal entry) for 04 April 2022
|
241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1037 kcal
|
Fat: 33.40g | Prot: 25.50g | Carb: 167.24g.
Breakfast: Crush Soda Orange Soda (Can), Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Ruffles Original Potato Chips, Brew Pub Lotzza Motzza Sausage Pizza. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|