Weigh In record (no journal entry) for 04 July 2014
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1781 kcal
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Fat: 93.10g | Prot: 102.23g | Carb: 140.56g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Carrot Cake with Icing, Biltong. Dinner: Beef Stroganoff, Mayonnaise, Tomatoes, Tuna in Water (Canned), Avocados. Snacks/Other: Nestle Hot Chocolate, Pineapple Chunks (Sweetened, Frozen). more...
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losing 7.7 lb a week
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