Weigh In record (no journal entry) for 04 July 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1444 kcal
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Fat: 55.30g | Prot: 45.25g | Carb: 191.80g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Branston Gherkin Relish, Sainsbury's British Pork Hotdog (Gluten Free), Cooked Broccoli (from Fresh), Tesco Baby New Potatoes, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Options Belgian Choc Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Raspberries, Strawberries, Tesco Slight Bites, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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