Weigh In record (no journal entry) for 04 July 2014
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
942 kcal
|
Fat: 42.36g | Prot: 54.03g | Carb: 86.29g.
Breakfast: Semi-Skimmed Milk, Hovis Wholemeal Bread, Latte Coffee, Butter (Salted) , Scrambled Egg (Whole, Cooked) . Lunch: Brown Rice, Chilli Con Carne. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloneyo's weight history
|