Weigh In record (no journal entry) for 04 April 2022
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2018 kcal
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Fat: 73.74g | Prot: 121.15g | Carb: 210.98g.
Breakfast: Lidl Walnoten, AH Gepofte Spelt, Caseine Body & Fit Vanille Caseine, Campina Magere Milde Kwark Naturel, AH Banaan. Lunch: Beemster 30+ Oude Kaas, AH Tijger Wit, Jumbo Grillham, AH 100% Pindakaas Naturel, Jumbo Luchtige Crackers Volkoren. Dinner: Myprotein Oat Bakes, AH Spitskool, AH Basic Spekjes, Maggi Jus Rundvlees, Apetina Feta 50% Less Fat, AH Aubergine, AH Rundergehakt, Bio+ Penne Volkoren, AH Courgette. Snacks/Other: AH Noten en Rozijnenmix. more...
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losing 1.5 lb a week
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