Weigh In record (no journal entry) for 04 July 2014
|
181.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
2522 kcal
|
Fat: 100.43g | Prot: 186.78g | Carb: 211.34g.
Breakfast: Fattoria Latte Sano Latte Scremato, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. Lunch: Wasa Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Prosciutto Crudo, Scamorza, Pizza Margherita. Snacks/Other: Wasa Integrale, Carne di Petto di Tacchino, Croissant, Latte Intero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|