Weigh In record (no journal entry) for 04 July 2014
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2268 kcal
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Fat: 121.15g | Prot: 54.71g | Carb: 225.50g.
Breakfast: Fullkornsbröd, Havregrynsgröt, Kokosolja, ICA Avocado, Röd Paprika, Banan. Lunch: Banan, Pannkaka. Dinner: Gröna Oliver (Inlagd, i Burk eller Glasflaska), Vitt Bordsvin, Fullkornsbröd, Hummus, Aprikoser, Bigarråer, Vattenmelon, Moussaka. Snacks/Other: Chokladdoppade Gojibär. more...
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2719 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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