Weigh In record (no journal entry) for 03 April 2022
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1730 kcal
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Fat: 17.00g | Prot: 204.88g | Carb: 194.25g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.1 lb a week
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