Weigh In record (no journal entry) for 03 July 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1137 kcal
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Fat: 38.46g | Prot: 28.68g | Carb: 136.73g.
Breakfast: Butter or Sugar Cookie, Grapefruit (Pink and Red and White). Lunch: Watermelon. Dinner: Sabra Roasted Garlic Hummus, Carrots, Basil, Tomatoes, Mozzarella Cheese (Whole Milk), Sour Dough Bread, Sutter Home Chardonnay. more...
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2039 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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