Weigh In record (no journal entry) for 04 April 2022
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114.9 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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787 kcal
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Fat: 20.53g | Prot: 97.65g | Carb: 58.08g.
Lunch: 煮熟的黃秋葵, 蘑菇, 芹菜, 番茄, 大白菜, 櫛瓜, Costco 球芽甘藍, 生菜, 四季豆, 青椒. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁. Snacks/Other: 橄欖油, Fix Fogg, 糙米餅. more...
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1616 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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