Mrwalker2u's Journal, 04 July 2014

184.7 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 51.57g | Prot: 242.77g | Carb: 227.78g.   Breakfast: Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Vital Strength Active Body Total High Protein Powder, Nescafe Instant Coffee & Skim Milk, Onions, Capsicum, Tomatoes, Homebrand Cottage Cheese 97% Ff Cheese, Mushrooms, Mixed Salad Greens, Mixed Grain Bread, Turkey Light Meat, Sliced Ham (Extra Lean). Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Jalna Premium Vanilla Creamy Yoghurt, Nescafe Instant Coffee & Skim Milk, Sliced Ham (Extra Lean), Nescafe Instant Coffee & Skim Milk, Aussie Bodies Protein Revival Chocolate. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...