Weigh In record (no journal entry) for 03 April 2022
|
360.5 lb
Lost so far: 25.0 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1903 kcal
|
Fat: 101.64g | Prot: 68.60g | Carb: 193.04g.
Breakfast: Potato, Scrambled Egg (Whole, Cooked) , No Name Farmer's Marble Cheese, Sour Cream, Mushrooms , 1% Fat Milk. Lunch: Unico Balsamic Glaze, Tomatoes, Olive Oil , Zerto Fresh Mozzarella, Hershey's Eggies, Butter , Dinner Rolls . Dinner: Honey , KFC Original Recipe Chicken Tender, Pillsbury Country Biscuits, Butter . Snacks/Other: Nestle Big Turk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Healthycurves2023's weight history
|