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31.0% fat
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187.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1326 kcal
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Fat: 27.18g | Prot: 56.75g | Carb: 228.57g.
Breakfast: Margarine, Sanalac Nonfat Dry Milk, Sugar, Whole Wheat Biscuit, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Mangos, Private Selection Artisan Loaf French Demi-Baguette, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Sugar, Banana, Sanalac Nonfat Dry Milk. more...
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3224 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Weight Training (moderate) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 3.7 lb a week
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