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The calorie counting didn't go very well when I started a couple of months ago - as you can see!!
I've put on a few more pounds and am now 'in the Zone' so really need to get this extra weight off...............don't want to ruin all the hard work I put in last summer!xx
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2014:
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1533 kcal
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Fat: 59.79g | Prot: 76.55g | Carb: 168.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Asda Blueberry Wheats. Lunch: Watermelon, Tetley Tea with Semi-Skimmed Milk, Reduced Fat Brussels Pate, Sliced Ham, Coleslaw, Lettuce Salad with Tomato, Rivercote Sliced Rye Bread. Dinner: Co-Op Meringue Nests, Chicken Korma, White Potatoes (Flesh and Skin, Baked). more...
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gaining 0.4 lb a week
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 Comments
I know how that feels, I lost 2 stone last summer and put on a stone through the winter, but hey 5lb to go and I will be back where I started, I'm trying to think of that as a positive. Now your in the zone you can do it, you'll be back on form soon :)
04 Jul 14 by member: buny1
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I'm the same, I lost 2st last year and ave put a stone back on😒. I'm determined now tho 2 turn it around. U'll be fine an keep 2it x
16 Jul 14 by member: Rhian x x
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