Weigh In record (no journal entry) for 03 April 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2461 kcal
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Fat: 52.70g | Prot: 202.65g | Carb: 291.17g.
Breakfast: White Rice, Panda Express Mongolian Beef, Egg White , Girl Scout Cookies Samoas, Oatmeal, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Oroweat 12 Grain Bread, Girl Scout Cookies Samoas, Oatmeal, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Cooked Salmon, White Rice. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitasport Pro7ein. more...
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losing 1.4 lb a week
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