MobileGoo's Journal, 03 April 2022

173.4 lb Lost so far: 91.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 26.04g | Prot: 78.20g | Carb: 363.90g.   Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: President's Choice Toasted Oat O's, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Dinner: President's Choice Whole Grain Instant Brown Rice, Catch of The Day Basa Fillets, No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...

1982 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...