Weigh In record (no journal entry) for 03 April 2022
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184.9 lb
Lost so far: 26.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1247 kcal
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Fat: 105.64g | Prot: 43.39g | Carb: 27.37g.
Lunch: Roma Tomatoes, Claussen Dill Pickle Spears, Extra Virgin Olive Oil, Morton Salt, Steak-umm Sliced Steaks, Pompeian Red Wine Vinegar, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Oregano , Provolone Cheese . Snacks/Other: Great Value Garlic Stuffed Green Olives, Lily's Chocolate Salted Caramel Baking Chips, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 21.7 lb a week
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