Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KateBernardo
Journal
03 Jul 14
KateBernardo's Journal, 03 July 2014
KateBernardo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2014
111.3 lb
Lost so far:
9.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
1024 kcal
Fat: 34.29g | Prot: 31.30g | Carb: 143.26g.
Breakfast:
Maçã.
Lunch:
Terra Nostra Queijo Flamengo, Bimbo Pão Integral 8 Cereais.
Dinner:
Bacalhau à Brás, Pepino (Descascado), Alface de Folha Verde.
Snacks/Other:
Continente Bolacha Maria, Lay's Originais, McDonald's McFlurry Oreo, Pêssegos.
more...
1588 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KateBernardo's weight history
view complete history