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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2416 kcal
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Fat: 86.17g | Prot: 122.33g | Carb: 289.74g.
Breakfast: Bombones, Colun Queso Ranco Laminado, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: American Classic Pancake Syrup Regular, Great Value Buttermilk Waffles, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Chocolate Blanco, La Fête Chocolate Ruby, En Linea Cereal Inflado de Trigo. more...
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194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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