Weigh In record (no journal entry) for 25 April 2011
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1053 kcal
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Fat: 42.27g | Prot: 81.15g | Carb: 96.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake. Lunch: semisweet chocolate chips, ice cream, 2% low fat cottage cheese (). Dinner: eas whey protein, salsa, tostitos roasted garlic and black bean chips. Snacks/Other: natural peanut butter. more...
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gaining 4.7 lb a week
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