Weigh In record (no journal entry) for 03 July 2014
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1484 kcal
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Fat: 47.42g | Prot: 61.28g | Carb: 196.52g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Kaiserschmarrn. Snacks/Other: Duplo Duplo, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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