bhialoira's Journal, 11 June 2021

147.5 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 43.17g | Prot: 55.38g | Carb: 282.41g.   Breakfast: Ovo Mexido, Requeijão, Café com Açúcar, Aveia, Canela, Banana. Dinner: Arroz Doce, Ovo Frito, Dona Benta Macarrão Parafuso, Molho de Tomate. more...

2178 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...